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Bike Storage

Anyone that cycles knows that storing your bike at home is always going to be a space issue. I’ve recently been looking at new ways to store my bikes and came across this elegant design. The design is by Thomas Walde and you can get more info... read more

Tour de France 2014 Day 10

Vincenzo Nibali stamped his dominance on the Tour de France by winning Stage 10 in the Vosges mountains, shortly after his biggest rival for the title, two-time champion Alberto Contador, crashed out with a fractured shin after a high-speed crash. There were rumors... read more

Snakes and Ladders Trail

Here is a little clip to motivate those of you that enjoy some trail riding. The trail is the Snakes and Ladders trail in Williams Lake, BC, Canada. You can find more details... read more

Long Slow Miles – Yes or No?

We all know the theory. First Base then build the rest of the training triangle. Then a few years ago it was short intense training. What now? The video below is a really good take on the latter theory and gives some good explanations in a total non-scientific way as... read more