Soccer Players also like their Polar Heart Rate Monitors

We’re getting ready for the Soccer World Cup here in South Africa. Luckily here in Knysna we’re hosting two of the teams namely Denmark and France.  The Danish team has been kind enough to open up their training for the public today. What was interesting...

Just some Inspiration

If this video of Lance doesn’t inspire you on your trainer then maybe Golf is more your sport.  Come on get on that trainer and get going...