Long Slow Miles – Yes or No?

Long Slow Miles – Yes or No?

We all know the theory. First Base then build the rest of the training triangle. Then a few years ago it was short intense training. What now? The video below is a really good take on the latter theory and gives some good explanations in a total non-scientific way as...

Tips on Training on an Indoor Trainer

The following article comes from the TrainingPeaks blog.  I have just published it here as it is a really good write up. You can find the original here. Every cyclist who deals with a cold winter climate faces the inevitable task of training indoors to maintain and...

Secrets of a good time trial

Time trials are known as the “Race of truth” as each rider is literally on his own. There is no drafting and the fastest man does win. So what can we learn from the Pro’s. Obviously equipment does count when you’re at the pro level, so the best...

Should I train with a Power Meter or Heart Rate?

This question gets asked all the time. The quick answer is Yes and No and here’s why… Background We all start out cycling and measure our fitness level by the amount of time we can cycle or the distance covered. If you start out and can only cycle for...